Tools, tips and resources for depression and anxiety
This morning I was contacted by a local TV station for an interview about my thoughts around mental illness and the passing of Robin Williams. My thoughts are this… I am heartbroken and deeply saddened. Not only for the loss of an iconic comedian that I and millions of others loved and adored,…
Angels appear when you least expect them too – angels of hope, love, compassion and wisdom. Oriah was my angel yesterday as I sat by a pond tears streaming down my face – releasing. As much as I am angry at Facebook and the changes they are making, I can’t dismiss the fact that it…
“The instructor talks about conversations that are taking place in the common-room areas and that may offend some people. “What conversations? Were they talking about me? Who was offended? What did they do or say?” I am filled instantly with feelings of tightness and burning in my chest, and in my head I make up…
