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Category: Depression & Anxiety

Tools, tips and resources for depression and anxiety

Rest In Peace Robin Williams

Posted on August 13, 2014January 12, 2021 by Lee

This morning I was contacted by a local TV station for an interview about my thoughts around mental illness and the passing of Robin Williams.   My thoughts are this…   I am heartbroken and deeply saddened. Not only for the loss of an iconic comedian that I and millions of others loved and adored,…

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Finding Release in Nature and a Special Friend

Posted on May 13, 2014January 12, 2021 by Lee

Angels appear when you least expect them too – angels of hope, love, compassion and wisdom. Oriah was my angel yesterday as I sat by a pond tears streaming down my face – releasing. As much as I am angry at Facebook and the changes they are making, I can’t dismiss the fact that it…

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The Stories You Make up Aren’t always True

Posted on April 1, 2014September 7, 2020 by Lee

“The instructor talks about conversations that are taking place in the common-room areas and that may offend some people.  “What conversations?  Were they talking about me?  Who was offended?  What did they do or say?”  I am filled instantly with feelings of tightness and burning in my chest, and in my head I make up…

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A Quiet Strong Voice:
A Voice of Hope Amidst Depression, Anxiety, and Suicidal Thoughts

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