Free Tools

Following are some free tools to support you in moving onwards and upwards through depression and anxiety.  These are not intended to replace help from a mental health professional or medical doctor.  They are intended as a resource and tools to support you in your journey.

For Mental Health Resources and Links click HERE

Free PDF Downloads

UP Onwards and Upwards Through Depression and Anxiety – Three steps to serve you in any situation to work through the truth, letting go and conscious and intentional action.

UP Supporting a Loved One Through Depression and Anxiety – Support your loved one with kindness, love and acceptance as they journey through depression and / or anxiety.

Weekly Plan – take time at the beginning of each week to plan your week ahead.

Emotional Health Plan – be proactive with your mental health and have a plan.  Display it where it can be seen.


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